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	<title>Hrdasstudio</title>
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	<link>http://hrdasstudio.com</link>
	<description>Just another WordPress site</description>
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		<title>Burlesque Chair Dance Workshop</title>
		<link>http://hrdasstudio.com/2012/01/burlesque-chair-dance-workshop/</link>
		<comments>http://hrdasstudio.com/2012/01/burlesque-chair-dance-workshop/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:28:35 +0000</pubDate>
		<dc:creator>Tania</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is a 4 week course that will teach you how to dance a sexy routine around your chair. Taking enrolments now&#8230;..only $90.00. There will be a Tuesday@7.30pm and a Thursday@7pm Course .Start date is May 2nd]]></description>
			<content:encoded><![CDATA[<p>This is a 4 week course that will teach you how to dance a sexy routine around your chair.<br />
Taking enrolments now&#8230;..only $90.00. There will be a Tuesday@7.30pm and a Thursday@7pm Course .Start date is May 2nd</p>
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		<title>Quickie Trains</title>
		<link>http://hrdasstudio.com/2011/08/moving-spring-promotion/</link>
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		<pubDate>Mon, 22 Aug 2011 10:19:27 +0000</pubDate>
		<dc:creator>Tania</dc:creator>
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		<description><![CDATA[Quickie Training&#8230;&#8230;.. as it sounds. Bodyweight exercises designed for the busy person. 30 minutes of jam packed fat burning exercises delivered by one of our Personal Trainers. Be it in your lunch hour, before or after work. Only $60.00 per &#8230; <a href="http://hrdasstudio.com/2011/08/moving-spring-promotion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Quickie Training&#8230;&#8230;.. as it sounds. Bodyweight exercises designed for the busy person. 30 minutes of jam packed fat burning exercises delivered by one of our Personal Trainers. Be it in your lunch hour, before or after work. Only $60.00 per month,unlimited classes. No gym fees apply.</p>
<p>NEW&#8230;&#8230;Kids Quickie Training &#8211; Taking enrolments now for June. Time&#8217;s are Tuesday and Thursday at 4pm. Cost is the same as above or you can pay for a casual visit at $8.00. Must Book In!!!</p>
<p>Due to demand we have increased the number of Quickie Trains on the Timetable. Early mornings are now available both Wednesday and Friday at 6.45am.</p>
<p>Taking enrolments now for June 2012</p>
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		<title>Purely Pole</title>
		<link>http://hrdasstudio.com/2011/02/hello-world/</link>
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		<pubDate>Mon, 07 Feb 2011 08:26:48 +0000</pubDate>
		<dc:creator>Tania</dc:creator>
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		<description><![CDATA[Make your next fitness regime a course with a difference. Purely Pole is offering fitness based pole dancing courses.Offering beginners to advanced.For course booking contact purelypole@y7mail.com or Tania on 0418 864 557. Next round of beginner courses will commence Term 3, &#8230; <a href="http://hrdasstudio.com/2011/02/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Make your next fitness regime a course with a difference. Purely Pole is offering fitness based pole dancing courses.Offering beginners to advanced.For course booking contact <a href="mailto:purelypole@y7mail.com">purelypole@y7mail.com</a> or Tania on 0418 864 557</strong>.<br />
Next round of beginner courses will commence Term 3, 18th June. &#8230;.Enrolment and free Taster class will be Friday 13th @6.30pm.Must be booked and paid for two weeks in advance. Download our <a href="/docs/enrolment.pdf">Enrolment Form</a> and or our <a href="/docs/term_2_starts_18th_June 2012.pdf">Term Timetable</a> for more information.</p>
<p><img src="/img/purely_pole.jpg" alt="" /></p>
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