Personal Training

A program customised to your personal fitness & lifestyle needs. We specialize in the following:

• Weight Loss & Nutritional Programs GI8 (Great in 8)
• Body Shaping & Toning – with GI8, Personal/Group Training, Stretch & Flex, or Pole Dancing
• Sports Specific Training – designed to improve your sports performance
• Rehabilitation – for work related injuries, disabilities, sports injuries
• Stress Management – an exercise program targeting stress and promoting well-being
• Strength Training – for sports specific, rehabilitation, body appearance, skeletal
• Fitness Testing & Management – a fitness assessment is given at the start of your program and is regularly monitored
• Post/Pre Pregnancy Training & Rehabilitation – yoga and/or personal training with a nutrition program

Group Training

Cut the cost and train with friends, make it fun. Commit together. Small groups of 2 to 8 people.

Margo’s Stretch

A combination of Tai Chi, Yoga and Pilate’s, a full hour of elongating the body, a real treat.

Quickie Training

Crossfit Bodyweight exercises designed for the busy person, 30 minute sessions jam packed full of fatburning exercises delivered by one of our Personal Trainers. Be it in your lunch hour or straight before or after work. We have showers and changerooms to assist you getting back to work feeling refreshed and energised. Only $60.00 per month , unlimited use of these training sessions only.

Pole Dancing

Pole Dancing is a fun way to fitness. Work muscles you didn’t know you had… and also get that bonus six pack. This program encourages women to feel sexy in a non-intimidating environment. It is a fitness based program delivered by fitness proffessionals. More

• Pole Parties – We cater to hens nights, birthdays, office parties, corporate team building, girls night in, or any other reason you can think of… More